The Recipe for Vietnamese Shaking Beef

Vietnamese Shaking Beef (Bo Luc Lac) is an easy and delicious one-pan meal that is excellent for everyday meals as well as special occasions. This dish features tender and flavorful beef plated on a bed of green cress and fresh tomatoes.

In Vietnamese, "bo" means beef and "luc lac" means shaking. The funny name of this dish in the US. comes from the way it is cooked. The cook adds beef to a hot pan and then shakes the pan constantly to cook/sear and move the meat around.

This Southern Vietnamese dish is a popular menu item in a lot of restaurants in the US. Vietnamese cooks in the US. often plate it on a bed of watercress and tomato salad and serve with rice. I think it even goes great with fries and bread.

Is this recipe authentic?

I will be honest that this recipe is not 100% authentic. Authentic shaking beef in Saigon usually has seared beef cubes, onions and bell peppers tossed with a sweet savory sauce. The sauce is ketchup-based which has a rather sharp (and a bit artificial) taste in my opinion.

This is a pretty rare instance where I prefer the Americanized version over the authentic Vietnamese version, in terms of both flavors and how to serve the dish. If you want to make authentic shaking beef, click over to my Vietnamese beef pasta (nui xao bo) recipe and use the stir-fry sauce in that recipe instead.

Ingredients

We have been adding bo luc lac to our meal rotation because it is tasty and doesn't require a lot of efforts to make. I simply love a one-pan meal that is freshly prepared and can be put on the table in 30 minutes.

The first ingredient is of course beef. Vietnamese cooks generally agree that the higher quality cut of meat, the more delicious the dish will be. Many like to use tender cut like filet mignon. I like to use ribeye after trimming off excess fat because it's very flavorful. So just pick a good quality cut of beef that you like.

I often use baby cress to make the bed of salad under the beef. It is much more tender than watercress, and I recently read some articles that say it's not totally safe to eat watercress raw. If you can't find baby cress, you can use baby arugula although it is more peppery than cress.

Other ingredients are just aromatics and common Vietnamese condiments that you can easily find at both Asian and Western grocery stores or on Amazon.

How to cook Bo Luc Lac

Most home kitchens don't have high-power stove like those at restaurants. Therefore it is harder to make this dish by using a wok in which we can shake the beef around since a traditional wok works best on a powerful gas stove.

So when you make this dish at home, your best bet is to use a heavy-bottomed pan like a Lodge cast iron pan to get a good sear and finish cooking quickly although these pans would be too heavy to shake…

You can use a cast iron pan and get a nice sear on the beef.

You need to heat your cast iron pan until it is very hot and then start to cook. From that point, it takes less than five minutes to finish the dish. Anything longer than that, you will overcook the meat. Also, if the pan is not hot enough, we can't get a nice sear, and we would be steaming the beef instead, and when we add the sauce, the dish will become soupy which is a disaster.

Another thing to keep in mind is to have all ingredients ready before you start to cook because everything comes together in just a few minutes on the stove. Detailed instructions and step-by-step photos are in the recipe card below.

More delicious Vietnamese beef recipes you may like:

• Beef Stew Noodle Soup (Pho Bo Sot Vang)
• Beef Noodle Salad (Bun Bo Xao)
• Grilled Beef in Lolot Leaves (Bo Cuon La Lot)

I'd love to hear what you think about the dish, so please feel free to leave a comment. New recipes are added every week so let's connect on Facebook, Pinterest and Instagram for the latest updates. You can find my collection of Vietnamese recipes here.

For the beef

• ▢ 0.75 lb filet mignon, ribeye or high quality cut of beef
• ▢ 1/4 teaspoon salt
• ▢ 1/4 teaspoon sugar
• ▢ black pepper
• ▢ 1 small red onion
• ▢ 3 stalks of scallions
• ▢ 4 cloves of garlic
• ▢ 1 1/2 tablespoons butter
• ▢ cooking oil

For the soy sauce mixture

• ▢ 2 tablespoons rice vinegar
• ▢ 2 teaspoons dark soy sauce
• ▢ 1 tablespoon reduced-sodium soy sauce
• ▢ 1/2 tablespoon fish sauce
• ▢ 1 teaspoon oyster sauce
• ▢ 2 teaspoons sugar

For the salad

• ▢ 2-3 oz baby cress (or baby arugula)
• ▢ 2 teaspoons rice vinegar
• ▢ 1/4 teaspoon sugar
• ▢ 1 ripe tomato

• Dice the beef into 1 1/4 inch thick cubes. Marinate with 1/4 teaspoon salt, 1/4 teaspoon sugar, plenty of black pepper. Set aside to come near to room temperature.

• Mix the cress with 2 teaspoons of rice vinegar, 1/4 teaspoon of sugar. Slice the tomato thinly. Arrange the cress salad and tomato slices on a serving plate.

  

• Thinly slice red onion. Cut scallions into 1 1/2 inch long pieces. Mince the garlic.

  

• In a bowl, combine all ingredients to make the soy sauce mixture. Taste and adjust the sauce to your liking, set aside.

• Place a wok or a heavy-bottomed pan over medium-high to high heat. When the pan is hot, add oil and then add the beef cubes. Sear for 45 seconds to 1 minute until brown and then flip to the other side, sear for 45 seconds or until brown. Work in batches if needed.

  

• Add onion slices to the pan, stir-fry the beef and onion for about 30 seconds.

  

• Add the soy sauce mixture, shake the wok or stir to coat the beef with the sauce. Then add the butter and garlic, constantly stir and cook for a few seconds or until butter melts completely and everything is combined. This step should be done very quickly to avoid over-cooking the beef.

  

• Add the scallion pieces, quickly mix together and then transfer the beef to the serving plate on top of the cress and tomato.

Calories: 617 kcal | Carbohydrates: 24 g | Protein: 33 g | Fat: 43 g | Saturated Fat: 19 g | Cholesterol: 143 mg | Sodium: 1307 mg | Potassium: 864 mg | Fiber: 3 g | Sugar: 15 g | Vitamin A: 1627 IU | Vitamin C: 22 mg | Calcium: 119 mg | Iron: 5 mg

Comment & Rate below or Tag @delightfulplate on Instagram

Disclosure: Delightful Plate is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon associate, we earn from qualifying purchases at no extra cost to you. We only recommend products we use and trust.

Copyright: All content and photos on Delightful Plate are copyright protected. Please do not use them without our written permission. Thank you.

Reader Interactions

moosesearpon.blogspot.com

Source: https://delightfulplate.com/vietnamese-shaking-beef-bo-luc-lac/

Share this post